Whether you are an athlete, spend a lot of time on your feet, or have an office job, wearing good shoes is important. It can improve your foot health, prevent injuries and even increase your performance. It is important to have your feet measured every time you buy shoes. Your foot size can change throughout … [Read more…]
Easing the Agony of Big Toe Pain – Finding Relief at Your Bunion Clinic If your big toe hurts, you should see a doctor right away. They will examine the foot and toes, do X-rays, and may order other tests like a CT scan or MRI. Adelaide Bunion Clinic may recommend nonsurgical treatments such as shoe … [Read more…]
The good news is that most cases of plantar fasciitis improve with conservative treatment. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon, strengthen your lower leg muscles, and help stabilize the foot. Icing the heel several times a day and wearing night splints can also relieve pain. … [Read more…]
Physiotherapy has long been used to cure ailments that affect the nervous system. This treatment can also help prevent further pain and injury in the future. One of the most common physiotherapy techniques involves managing inflammation through heat and cold therapy. Alternating between heat and ice packs helps increase blood flow and relax tight muscles. … [Read more…]